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  • Bryan Stoneking

When was the last time...


Recently our gym participated in a Spartan Race as a group outing. It's a 5K course with 20 obstacles along the way. To enter the starting block you must climb over a 4' wall. This actually posed a problem for some people because, when was the last time you climbed over a wall? I'm sure as a kid you did plenty of hopping fences, climbing trees, riding bikes (as transportation), and anything else. Our ancient ancestors had to climb, jump, hunt, carry heavy objects (the kill) everyday just for survival. Our bodies are the most complex machine the world has ever known. Remember to utilize it in all it's capacities. Go out and try doing some of the things you used to do as a kid without thought or fear. You might surprise yourself that you can still do it.

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