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  • Bryan Stoneking

What is Fitness?

This is the title of one of the earliest editions of the CrossFit Journal. Published initially in October of 2002, it lays out in great detail the definition of fitness. This article was actually the first of it's kind to actually define what fitness is. Prior to this the standard acceptance of the fittest people were endurance specialists, such as Triathletes. However, these 11 pages of reality lay out the 10 physical skills and what it means to be well rounded in all of them, thus creating the greatest level of overall fitness. Click on the picture to get a direct link to the article and enjoy.


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