Variety is Key
Surely you've heard the expression variety is the spice of life. Well it's also the key to a successful exercise program. CrossFit is defined as constantly VARIED, functional movements performed at high intensity. The variance is what keeps you as a participant, always evolving in your physical fitness. The scalability of everything we do allows you to walk in with zero experience and start at the ground floor. You'll be working your way up towards an unlimited ceiling. We lift heavy, relative to each individual. We do long and short distance running work, relative to each individual. We do bodyweight movements, relative to each individuals ability. It's all inclusive and the variety allows for constant improvement. You should never reach a point where you've gotten all you can out of a program. You won't here.