• Bryan Stoneking

Going Through The Motions

Sometimes it's easy to let the days circumstances take you away from your gym time, or your household chores, or your, insert anything you're supposed to do but don't always want to. Is it okay to take the day of from that responsibility? It's only 1 day, and you promise yourself you'll get back on track tomorrow. Well how about this. Put taking the day off until tomorrow, and today, just go through the motions. Even if you're not doing said task whole heartedly. Just go through the motions. You'll be glad you did, feel better about yourself, and most likely you won't want to skip it the next day as a result. So if you're not 100% fired up to hit the gym, just show up and go through the motions.

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