CONTESTS / SPECIAL EVENTS / FACILITY UPGRADES

FACILITY REMODEL AND DESIGN LAYOUT

Due to the fallout of the lockdowns, it seems a lot more people are looking to get in some exercise. Our facility was initially reconfigured to a capacity of 3 per session to provide adequate social distancing. With the mass vaccine rollout, plus those who've developed "herd immunity" by surviving the Rona, the pandemic is practically non-existent anymore. Starting August 1st, we will be operating at a 6 person per class size to maximize the amount of people we can service and still coach through their CrossFit experience with the highest standard possible. Our cleaning protocols are top level, we still have appropriate spacing to avoid over-crowding and keeping everyone safe through the workout is the #1 objective.

AUGUST RECIPE SHARING

For the month of August each member will bring printed copies of a healthy recipe to share with the rest of our gym community. Members will be assigned a specific week in which they bring theirs in for the group. This will give everyone over 20 options for new healthy recipes to try. One of the toughest challenges of eating right is not knowing enough options of what you can eat. This will help everyone, which is what the CFSOS culture is all about.

LABOR DAY WOD

Our Labor Day workout this year will be held on Sept. 6th at 7:30am and will take place at (or begin) the Horsethief Canyon lower park basketball courts. This is an opportunity for somebody to come and try a workout with us for free. You'll get a chance to experience how what we do can translate into helping you live a more productive and less restrictive life. All you have to do is show up, and bring a dumbbell with you if you have one. The size/weight doesn't matter.