I was listening to a podcast earlier this week which referenced the old book "I'm Okay, You're Okay". The pod host was using this phrase...

Our technology is killing us. Not literally, but kind of literally. With the advances of technology our lives have become so much...

I'm sure you've heard about the term Dad Bod. It's taken off over the past few years as just another societal excuse for being lazy. With...

A while back I wrote about journaling. How I had never done it before but was going to try after receiving a journal book as a gift. The...

Hero workouts are great. The reason they're created is to pay tribute to those who have paid the ultimate price protecting society....

If you want to be successful at something you've never done, it's only natural to put a plan together to figure out the best way to...

How much time do you spend going through your inbox everyday? How much of that time is spent deleting emails without even opening them?...

To quote Kid Rock, "It ain't braggin' mother f***er if you back it up". With that friendly reminder I have no problem showing this off....

Journaling is something I have never done. While I've know plenty of people who have done it, recommend it, and advocate for it, I have...

I've always tried to keep this blog about health, fitness and wellness. By the title and image you might think today's will be different,...

A couple of week's back we had Daylight Savings, six days later we had the first day of Spring. All around my backyard the trees are...

So as I wrote before I was participating in the Goggins Challenge March 5-7. It was comprised of completing a 4 mile run every 4 hours...

A new challenge has been thrown out by David Goggins and I'm in! This will be a tremendous test of will, desire, and fitness, and I can't...

Winter is upon us. Yes, even here is SoCal where the weather makes us the envy of everywhere that's covered in snow and ice. Our winters...

Words can be a complicated thing. Forget the complexities of what the english language has done to them. It's taken many words and...

Not to be forgotten, but sometimes overlooked inadvertently is the base of the fitness pyramid. Nutrition. So many times when getting...

We're now just over two weeks into the new year. The nightmare of 2020 is over, the beginning of 2021 is upon us. Everything is going to...

We have finally turned the page on the worst year most of us have ever experienced. Thank God. This doesn't mean everything is going to...

This is it! 2020 is coming to a close as we have only 13 days left before we rip this calendar down and throw it into the fire. The...

Let's face it, 2020 has been a shit show. The year started with the tragic and shocking death of Kobe Bryant and the others involved in a...