BLOG | schoolofsweat

Nov 29, 2021
1 min

No Black Friday, Cyber Monday, etc...

There is a reason I never offer any discounts, special start up offers, or sales gimmicks to the CFSOS membership. It is simple. I'm not...

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Oct 9, 2021
2 min

It's Playoff Time

My favorite sport is baseball. It's the sport I played the most growing up as a kid. It's the game that I coached my kids through during...

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Sep 2, 2021
2 min

Smoking is Stupid

I was in a grocery store a couple of days ago waiting in line and the large sign over the cigarette stand caught my eye. Big lettering...

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Aug 4, 2021
2 min

Based on the Science

I have heard the word science more since the beginning of 2020 than I had heard it during all the previous years of my life, combined....

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Jul 8, 2021
2 min

Acceptance = Weakness

I was listening to a podcast earlier this week which referenced the old book "I'm Okay, You're Okay". The pod host was using this phrase...

178 views0 comments

Jun 30, 2021
2 min

Alexa...

Our technology is killing us. Not literally, but kind of literally. With the advances of technology our lives have become so much...

54 views0 comments

Jun 18, 2021
2 min

Dad Bod - Is That Really What You Want

I'm sure you've heard about the term Dad Bod. It's taken off over the past few years as just another societal excuse for being lazy. With...

108 views0 comments

Jun 7, 2021
2 min

When A Fail Is Not A Fail

A while back I wrote about journaling. How I had never done it before but was going to try after receiving a journal book as a gift. The...

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May 31, 2021
2 min

Why We Don't Murph

Hero workouts are great. The reason they're created is to pay tribute to those who have paid the ultimate price protecting society....

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May 21, 2021
2 min

What's the Plan?

If you want to be successful at something you've never done, it's only natural to put a plan together to figure out the best way to...

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May 11, 2021
1 min

Clearing Out the Clutter

How much time do you spend going through your inbox everyday? How much of that time is spent deleting emails without even opening them?...

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May 6, 2021
2 min

Yes, We're the Best!

To quote Kid Rock, "It ain't braggin' mother f***er if you back it up". With that friendly reminder I have no problem showing this off....

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Apr 19, 2021
1 min

Journaling

Journaling is something I have never done. While I've know plenty of people who have done it, recommend it, and advocate for it, I have...

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Apr 7, 2021
2 min

Say It Like It Is

I've always tried to keep this blog about health, fitness and wellness. By the title and image you might think today's will be different,...

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Mar 31, 2021
1 min

Spring has Sprung

A couple of week's back we had Daylight Savings, six days later we had the first day of Spring. All around my backyard the trees are...

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Mar 15, 2021
2 min

Why? Why Not!

So as I wrote before I was participating in the Goggins Challenge March 5-7. It was comprised of completing a 4 mile run every 4 hours...

12 views0 comments

Feb 26, 2021
2 min

4x4x48 Challenge

A new challenge has been thrown out by David Goggins and I'm in! This will be a tremendous test of will, desire, and fitness, and I can't...

133 views0 comments

Feb 17, 2021
1 min

Turn Up The Heat, or Not

Winter is upon us. Yes, even here is SoCal where the weather makes us the envy of everywhere that's covered in snow and ice. Our winters...

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Feb 5, 2021
2 min

Words

Words can be a complicated thing. Forget the complexities of what the english language has done to them. It's taken many words and...

26 views0 comments

Jan 21, 2021
1 min

Friendly Reminder

Not to be forgotten, but sometimes overlooked inadvertently is the base of the fitness pyramid. Nutrition. So many times when getting...

16 views0 comments

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