BLOG | schoolofsweat

All Posts

5 days ago
2 min

Don't Waste Your Time

I'm all for getting a coffee from Starbucks, Coffee Bean, or maybe some other small chain local shop. To be honest I frequent a Starbucks...

19 viewsWrite a comment

Bryan Stoneking

Nov 12
2 min

It's Not Easy, It Shouldn't Be

Our tagline at CFSOS is, "It's Supposed To Be Hard". We believe and embrace that 100% because the truth is anything that's substantial is...

12 viewsWrite a comment

Bryan Stoneking

Nov 6
2 min

Why November is Important

I'm writing about November and I'll be referencing it and it's relation to New Years. I've never been a New Years Resolution person. It's...

17 viewsWrite a comment

Bryan Stoneking

Oct 22
3 min

Mt. Rushmore

A few days ago a friend and I were discussing who is on our Mt. Rushmore of influencers. The "heros" who have had the greatest impact for...

5 viewsWrite a comment

Bryan Stoneking

Oct 15
1 min

I'm Stealing This, But It's Okay

If you've been in my gym anytime over the past week you've probably heard me tell you about "Remember Tomorrow". It's a phrase I got from...

3 viewsWrite a comment

Bryan Stoneking

Oct 9
1 min

You'll Never Know It All

Do you think you've got it all figured out? You know, things like your job, your finances, your relationships with your spouse, kids, pa...

4 viewsWrite a comment

Bryan Stoneking

Oct 2
2 min

How Much Water is Needed?

How much water are you supposed to drink everyday? Well that question can be answered in a variety of ways depending on who you ask. I've...

19 viewsWrite a comment

Bryan Stoneking

Sep 25
2 min

It's Still Mostly About What You Eat

Nutrition needs to be at the foundation of any exercise program. Our bodies use the foods we consume as fuel to function. The better qual...

6 viewsWrite a comment

Bryan Stoneking

Sep 21
1 min

Because We Need To

Since the reopening after the initial shut down due to the COVID-19 pandemic we have added 4 new members to our CrossFit group classes. T...

3 viewsWrite a comment

It's the 2020 CrossFit Games, but that's not us.

Bryan Stoneking

Sep 16
2 min

It's the 2020 CrossFit Games, but that's not us.

This week the 2020 CrossFit Games will begin. Athletes from across the globe will compete for the title "Fittest on Earth". Of course, du...

5 viewsWrite a comment

Bryan Stoneking

Sep 8
1 min

September Comeback

As we enter into this 2nd week of September I'm feeling a little bit excited for the status of our gym community. While we are still deal...

6 viewsWrite a comment

Bryan Stoneking

Sep 1
2 min

I miss September 12th, 2001

Well like most people I know, you're probably sick of 2020. This has been a disastrous year basically from the outset. Don't forget the t...

21 viewsWrite a comment

Bryan Stoneking

Aug 24
1 min

August into September

As we start up the final week of August, here's some random observations from the past few weeks at CFSOS. The temperatures have been rel...

8 viewsWrite a comment

Bryan Stoneking

Aug 16
1 min

It's hot, so what

Here in the Temescal Valley are of the Inland Empire, Riverside County, California, we are experiencing a strong heatwave. Our temperatur...

7 viewsWrite a comment

Bryan Stoneking

Aug 13
2 min

Welcome to CFSOS

Becoming a member at CrossFit School of Sweat is relatively an easy thing to do. You fill out a couple of online forms, make a payment, a...

6 viewsWrite a comment

Bryan Stoneking

Aug 5
2 min

Redefining the "Bucket List"

Everyone knows the term bucket list. There's even a movie about it where two old guys are trying to cross experiences off their "list" be...

8 viewsWrite a comment

Bryan Stoneking

Jul 30
2 min

Another Page is Turning

As I write this on the morning of July 30th, 2020 I have a few thoughts I'd like to share. We are about to rip another page off the calen...

18 viewsWrite a comment

Bryan Stoneking

Jul 23
2 min

We need the Fonz

If you're a child of the 70's & early 80's you watched Happy Days. You also probably watched it with your whole family too because that's...

9 viewsWrite a comment

Bryan Stoneking

Jul 18
1 min

Sick of COVID-19

Note the title is Sick "of" COVID-19, not "from". I don't want to seem like I'm down playing the effect this new virus can have on people...

10 viewsWrite a comment

Bryan Stoneking

Jul 6
1 min

Independence Day

As our nation celebrates another birthday I wanted to reflect on how independence can work for us in fitness. If you are taking care of y...

4 viewsWrite a comment

{"items":["5fb5c08bb69b6200176898bc","5fad6b49e05060001712beaa","5fa5859c948c0c0017bb56d5","5f8f1570d413920017205e5d","5f8876a35221b30017187133","5f80907f9876a20017ac8212","5f77925ee7f6e30017f88c23","5f6e06ffe932b900183d4bb9","5f68db14ccb56600176667c8","5f6247ae67f77300175fa656","5f57bed581b0e0002e195a4b","5f4eb4c4b6b15c0017999452","5f4450fdf48eba0017797e92","5f398f69a7a09f0017b3f4f3","5f359070a09f5d00175a89e3","5f2ab08f134b7600178d96ed","5f22cb8e3ed7f500174f119c","5f199151bf33740017db3367","5f13257cf5c2bc001717687a","5f033cf383cb1800177eb9c2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(68,68,68,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4

Subscribe to Our Blog

Thanks for submitting!