There is a reason I never offer any discounts, special start up offers, or sales gimmicks to the CFSOS membership. It is simple. I'm not...

My favorite sport is baseball. It's the sport I played the most growing up as a kid. It's the game that I coached my kids through during...

I was in a grocery store a couple of days ago waiting in line and the large sign over the cigarette stand caught my eye. Big lettering...

I have heard the word science more since the beginning of 2020 than I had heard it during all the previous years of my life, combined....

I was listening to a podcast earlier this week which referenced the old book "I'm Okay, You're Okay". The pod host was using this phrase...

Our technology is killing us. Not literally, but kind of literally. With the advances of technology our lives have become so much...

I'm sure you've heard about the term Dad Bod. It's taken off over the past few years as just another societal excuse for being lazy. With...

A while back I wrote about journaling. How I had never done it before but was going to try after receiving a journal book as a gift. The...

Hero workouts are great. The reason they're created is to pay tribute to those who have paid the ultimate price protecting society....

If you want to be successful at something you've never done, it's only natural to put a plan together to figure out the best way to...

How much time do you spend going through your inbox everyday? How much of that time is spent deleting emails without even opening them?...

To quote Kid Rock, "It ain't braggin' mother f***er if you back it up". With that friendly reminder I have no problem showing this off....

Journaling is something I have never done. While I've know plenty of people who have done it, recommend it, and advocate for it, I have...

I've always tried to keep this blog about health, fitness and wellness. By the title and image you might think today's will be different,...

A couple of week's back we had Daylight Savings, six days later we had the first day of Spring. All around my backyard the trees are...

So as I wrote before I was participating in the Goggins Challenge March 5-7. It was comprised of completing a 4 mile run every 4 hours...

A new challenge has been thrown out by David Goggins and I'm in! This will be a tremendous test of will, desire, and fitness, and I can't...

Winter is upon us. Yes, even here is SoCal where the weather makes us the envy of everywhere that's covered in snow and ice. Our winters...

Words can be a complicated thing. Forget the complexities of what the english language has done to them. It's taken many words and...

Not to be forgotten, but sometimes overlooked inadvertently is the base of the fitness pyramid. Nutrition. So many times when getting...